You guys may have seen my recipe for Ginger Lemon Tea, one of my favorites! It’s great warm when you’re sick and great iced for Sunday brunch. Check out the recipe HERE and find out why it’s so good for you below!!
Benefits of Ginger
1) Motion Sickness: Ginger may help reduce vomiting and other symptoms of motion sickness (source)
2) Reduces Inflammation: Ginger’s anti-inflammatory properties have made it a valuable tool in pain relief for centuries. In 2001, research showed that ginger extract helped reduce knee pain in people with osteoarthritis. (source)
3) Menstrual Pain: Ginger has even been found to be as effective as ibuprofen in relieving pain from menstrual cramps in women. (source)
4) Weightloss: Adding yet another benefit to this wonderfully warming spice, ginger has been shown to enhance thermogenesis and reduce feelings of hunger, offering a potential role in weight management.(source)
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